By Lauren
APPLE PIE OATMEAL
🍎💕🤯APPLE PIE OATMEAL from the new FIBER FUELED COOKBOOK by
, now out everywhere books are sold (seriously - get a copy).
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✌️Dr. B has generously allowed me to share this super simple and delicious Apple Pie Oatmeal recipe with y’all so tag a friend who needs to make this and bookmark for tomorrow’s breakfast.
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😏RECIPE (2 servings)
1/3 cup rolled oats
1 cup peeled, cored and finely chopped apple
1 teaspoon chia seeds
1/4 teaspoon ground ginger (I used cinnamon)
1/2 cup unsweetened applesauce
1/2 teaspoon vanilla bean powder or vanilla extract
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1. In a medium saucepan over medium heat, whisk together the oats, chopped apple, chia seeds, ginger, applesauce and 1 cup water.
2. Cook for 10 minutes, stirring often, until the oats are soft and thick. If needed, add an extra 2 to 3 tablespoons of water for desired consistency. Stir in the vanilla and divide between bowls.
3. Enjoy as is or with your favorite toppings. If you prefer sweeter oatmeal, drizzle 100% maple syrup on top, to taste.
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Updated at: Thu, 15 Feb 2024 18:17:01 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories133.6 kcal (7%)
Total Fat1.8 g (3%)
Carbs27 g (10%)
Sugars12.4 g (14%)
Protein2.6 g (5%)
Sodium1.4 mg (0%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. In a medium saucepan over medium heat, whisk together the oats, chopped apple, chia seeds, ginger, applesauce and 1 cup water.
2. Cook for 10 minutes, stirring often, until the oats are soft and thick. If needed, add an extra 2 to 3 tablespoons of water for desired consistency. Stir in the vanilla and divide between bowls.
3. Enjoy as is or with your favorite toppings. If you prefer sweeter oatmeal, drizzle 100% maple syrup on top, to taste.
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