Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
43
High
Nutrition per serving
Calories501.3 kcal (25%)
Total Fat4.1 g (6%)
Carbs119.7 g (46%)
Sugars20.7 g (23%)
Protein16.2 g (32%)
Sodium600.6 mg (30%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all the ingredients in a bowl.
Step 2
Pour the mixture in a medium freezer bag. Remove excess air from the bag, seal, then place in the freezer.
reheat
Step 3
Thaw the frozen ingredients completely and serve cold.
Step 4
Or heat the ingredients in a pot on the stovetop until warm.
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Notes
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