Warm butternut squash salad
100%
1
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories507.6 kcal (25%)
Total Fat23 g (33%)
Carbs58.4 g (22%)
Sugars19.1 g (21%)
Protein20.2 g (40%)
Sodium654.5 mg (33%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Toast brown rice, add water and salt
2 T oil squash garlic seasoned salt … cook 2 min… cover and cook7-10 min… add honey
Wilt kale in 2 T olive oil… stir in 1/2 arils and garnish with remaining- warm or room temp
