Warm butternut squash salad
100%
1
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories531.5 kcal (27%)
Total Fat22.9 g (33%)
Carbs64.3 g (25%)
Sugars22.4 g (25%)
Protein21.2 g (42%)
Sodium646.6 mg (32%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Toast brown rice, add water and salt
2 T oil squash garlic seasoned salt … cook 2 min… cover and cook7-10 min… add honey
Wilt kale in 2 T olive oil… stir in 1/2 arils and garnish with remaining- warm or room temp
