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By chloeting.com
Chickpea Burgers
Instructions
Prep:10minCook:20min
This vegan chickpea burger is perfect for a wholesome meatless meal! Not only is it delicious, but it's also packed with plant protein and nutrients. Easy to make and bonus: it doesn’t fall apart!
Updated at: Thu, 21 Nov 2024 17:19:18 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories378.6 kcal (19%)
Total Fat14 g (20%)
Carbs52.7 g (20%)
Sugars10.6 g (12%)
Protein14 g (28%)
Sodium1180 mg (59%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
400gchickpeas
canned, drained, for the chickpea burger patties
1onion
small, for the chickpea burger patties
1carrot
small, for the chickpea burger patties
10gcilantro
for the chickpea burger patties
1 Tbspsriracha
for the chickpea burger patties
3 Tbspalmond butter
for the chickpea burger patties
1 tspgarlic powder
for the chickpea burger patties
1 tspblack pepper
for the chickpea burger patties
½ tspwhite pepper
for the chickpea burger patties
½ tspsalt
for the chickpea burger patties
80goat flour
for the chickpea burger patties
6wholewheat burger buns
for the other ingredients
2 headsbaby cos lettuce
for the other ingredients
0.5red onion
for the other ingredients
6 Tbspsriracha
for the other ingredients
6 Tbspaioli
for the other ingredients
Instructions
View on chloeting.com
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