Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
35
High
Nutrition per serving
Calories519.6 kcal (26%)
Total Fat14.3 g (20%)
Carbs75.9 g (29%)
Sugars9.2 g (10%)
Protein29.2 g (58%)
Sodium1456.1 mg (73%)
Fiber29.2 g (104%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Optional
Instructions
Step 1
Dice the onion and slice the garlic. Halve the tomatoes.
Step 2
Heat oil in a large pan and fry off the onion for 5 minutes. Add the garlic and as soon as it starts to colour add the tomatoes. Once they start to break down add just a little splash of water to keep it juicy.
Step 3
When they are nice and saucy get a stick blender and blend until roughly smooth.
Step 4
Drain the cannellini beans and add them in. Simmer for a couple minutes and then serve with lashings of olive oil, basil and pine nuts and cheese if using. Serve hot with good crusty bread!
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