Easy Garlic Parmesan Chicken

Name: Easy Garlic Parmesan Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: European, Italian, Mediterranean
Ingredients: For the Chicken Tenders: - 1.5 pounds chicken tenders - 2 tbsp olive oil Grated Parmesan cheese - Juice and zest of 1 lemon - 1 tsp salt - 1/2 tsp black pepper - 1/2 tsp paprika - 1/2 tsp garlic powder - 1/2 tsp Harissa (optional) - 1/2 tsp lemon pepper - 1 tsp Italian seasoning - Fresh parsley, finely chopped; For the Roasted Garlic: - 1 whole garlic head - 2 tbsp olive oil - 1/2 tsp salt - 1/2 tsp black pepper - 1/2 tsp chili flakes - 1/2 tsp Italian seasoning

9 steps

Prep:30minCook:30min

Updated at: Sat, 17 Feb 2024 14:40:19 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories358 kcal (18%)

Total Fat19.4 g (28%)

Carbs4.4 g (2%)

Sugars0.3 g (0%)

Protein40 g (80%)

Sodium1048.7 mg (52%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 poundschicken tenders

2 Tbspolive oil

Parmesan cheese

1lemon

1 tspsalt

½ tspblack pepper

½ tspgarlic powder

½ tspHarissa

½ tsplemon pepper

1 tspItalian seasoning

2 Tbspolive oil

½ tspsalt

½ tspblack pepper

½ tspchili flakes

½ tspItalian seasoning

Instructions

Step 1

Preheat the oven to 400°F.

Step 2

In a bowl with sliced chicken mix olive oil, Parmesan cheese, lemon juice and zest, salt, pepper, paprika, garlic powder, Harissa (optional), lemon pepper, Italian seasoning, and parsley.

Step 3

Marinate for at least 30 minutes.

Step 4

Slice off the top of a garlic head, drizzle with olive oil, salt, pepper, chili flakes, and Italian seasoning. Wrap in foil.

Step 5

Place marinated chicken tenders on a lined baking tray. Bake for 35 minutes.

Step 6

Bake the foil-wrapped garlic alongside the chicken for 30 minutes.

Step 7

Remove cooked chicken from the oven.

Step 8

Squeeze roasted garlic cloves out of the skin into a bowl and mix with olive oil, parsley, Parmesan cheese, light mayo, and cooked chicken juice.