Icelandic Seafood Stew
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By Richard Aarons
Icelandic Seafood Stew
9 steps
Prep:30minCook:30min
This recipe was introduced to us by our Icelandic friends Saeja and Finnbogi. I use any white flaky fish (northern pike, walleye and panfish all work in place of seafood like cod or haddock.
Updated at: Sat, 17 Feb 2024 20:17:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories560.4 kcal (28%)
Total Fat28.3 g (40%)
Carbs56.6 g (22%)
Sugars12.6 g (14%)
Protein21 g (42%)
Sodium1696.6 mg (85%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

0.25 stickButter
substitute Olive Oil

8 ozMushrooms
pieces

1onion
diced

0.5Leek
chopped

1green pepper
chopped

1red pepper
chopped

2carrots
diced

1 Tbspsalt

½ Tbsppepper

½ Tbsppaprika

1 Tbspcurry

1cube Vegetable Bouillon
substitute chicken bouillon

0.5Can Crushed Pineapple

8 ozcream cheese

2 lbsHaddock
Cod, Northern Pike or Walleye works well, cut into 1”-2” pieces

10 ozShrimp
raw or pre-cooked

5 ozHeavy Cream

1.5 CupsWhite Rice
before cooking

3 cupswater
Instructions
Step 1
In large kettle, melt butter or heat Olive Oil
Step 2
Add mushrooms, onion, pepper, leek, carrots and cook until softened
Step 3
Stir in salt, pepper, paprika, curry & bouillon – simmer for 5 minutes
Step 4
Add pineapple and cream cheese – cook until cheese melts
Step 5
Add White Fish – cook until fish flake apart
Step 6
Add Shrimp – boil until done
Step 7
Add Heavy Cream – simmer for 5 minutes
For the Rice
Step 8
Add water and rice to sauce pan - bring to boil
Step 9
Once boiling, reduce heat and simmer for 15 - 20 minutes
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