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Icelandic Seafood Stew
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Richard Aarons
By Richard Aarons

Icelandic Seafood Stew

9 steps
Prep:30minCook:30min
This recipe was introduced to us by our Icelandic friends Saeja and Finnbogi. I use any white flaky fish (northern pike, walleye and panfish all work in place of seafood like cod or haddock.
Updated at: Sat, 17 Feb 2024 20:17:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories560.4 kcal (28%)
Total Fat28.3 g (40%)
Carbs56.6 g (22%)
Sugars12.6 g (14%)
Protein21 g (42%)
Sodium1696.6 mg (85%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In large kettle, melt butter or heat Olive Oil
Step 2
Add mushrooms, onion, pepper, leek, carrots and cook until softened
Step 3
Stir in salt, pepper, paprika, curry & bouillon – simmer for 5 minutes
Step 4
Add pineapple and cream cheese – cook until cheese melts
Step 5
Add White Fish – cook until fish flake apart
Step 6
Add Shrimp – boil until done
Step 7
Add Heavy Cream – simmer for 5 minutes

For the Rice

Step 8
Add water and rice to sauce pan - bring to boil
Step 9
Once boiling, reduce heat and simmer for 15 - 20 minutes

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