By Martin Schafer
High Protein Korean Beef Fried Rice
4 steps
Prep:15minCook:15min
Updated at: Sun, 18 Feb 2024 20:37:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories656.1 kcal (33%)
Total Fat30.5 g (44%)
Carbs45.7 g (18%)
Sugars12.6 g (14%)
Protein47.3 g (95%)
Sodium1103.1 mg (55%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the beef
750 gramslean ground beef
80 gramslow sodium soy sauce
25 gramshoney
5garlic cloves
minced
30 gramsgochujang
10mlsesame oil
sesame seeds
green onions
For the fried rice
Spicy Korean sauce
Instructions
Step 1
In a bowl, mix soy sauce, honey, garlic, gochujang, and sesame oil together.
Step 2
Cook the ground beef. Once cooked, add half the sauce, sesame seeds, and green onions. Cook until golden and crispy.
Step 3
Cook onions and carrots in oil. Add eggs and cook. Mix well. Add cooked rice and rest of sauce and mix. Add green onions and mix.
Step 4
In a bowl, mix mayo, gochujang, garlic powder, and rice vinegar. Top off beef fried rice with sauce.
Notes
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