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Bolognese Tacos
Bolognese tacos 🌮 recipe ⬇️
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Recipe makes (5-6 tacos)
Ingredients
500g beef mince(ground beef)
1 large onion, chopped
1 medium carrot, grated
4 garlic cloves, chopped
1 tsp oregano
1 tsp thyme
1 tsp basil
1 tsp garlic powder
2 tsp sweet paprika
2 tsp dry parsley
Black pepper and salt
1 tbsp tomato pure
1 1/2 cup tomato passata (sauce)
1/3 cup water
1/2 vegetable stock cube
Any Grated cheese( I used cheddar)
Mini tortilla wraps
1/2 tbsp olive oil
Method
Heat a 1/2 tbsp olive oil in a pan, add the chopped onion and cook until soft, add the beef mince(ground beed) and brown over high heat for 5-6 min, add the chopped garlic, fry for 30-40 second, add the grated carrots, tomato sauce, seasonings, salt, vegetable stock cube and the water, combine and cover the pan with a lid and simmer for 15-20 min.
Dip each tortilla wrap in the bolognese sauce, place in a pre heated pan, add grated cheese on the tortilla wraps, add 2-3 tbsp bolognese taco mix, more grated cheese, fold the tortilla wraps and grill on each side for few min on medium heat until slightly browned.
Enjoy !!!
Updated at: Sun, 18 Feb 2024 17:35:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Nutrition per serving
Calories1643.4 kcal (82%)
Total Fat114.2 g (163%)
Carbs46.6 g (18%)
Sugars10.4 g (12%)
Protein102.1 g (204%)
Sodium1730 mg (86%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
500gbeef mince
ground beef
1onion
large, chopped
1carrot
medium, grated
4garlic cloves
chopped
1 tsporegano
1 tspthyme
1 tspbasil
1 tspgarlic powder
2 tspsweet paprika
2 tspdry parsley
black pepper
salt
1 Tbsptomato pure
1 ½ cuptomato passata
sauce
⅓ cupwater
0.5vegetable stock cube
cheese
grated, i used cheddar
½ Tbspolive oil
Instructions
Step 1
Heat a 1/2 tbsp olive oil in a pan, add the chopped onion and cook until soft, add the beef mince(ground beed) and brown over high heat for 5-6 min, add the chopped garlic, fry for 30-40 second, add the grated carrots, tomato sauce, seasonings, salt, vegetable stock cube and the water, combine and cover the pan with a lid and simmer for 15-20 min.
Step 2
Dip each tortilla wrap in the bolognese sauce, place in a pre heated pan, add grated cheese on the tortilla wraps, add 2-3 tbsp bolognese taco mix, more grated cheese, fold the tortilla wraps and grill on each side for few min on medium heat until slightly browned.
Step 3
Enjoy !!!
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