
By Rafael Ipuz
Bean Burger (π¬π§π©πͺ β¬οΈ)
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Bean Burger (π¬π§π©πͺ β¬οΈ)
By
π Recipe for 3 patties
Ingredients:
For 3 burger patties:
1 can of kidney beans
60 g oat flakes (tender)
1 onion
25g flour
1 clove of garlic
oil for frying
1 tbsp soy sauce
1 tbsp mustard
1 tbsp vegetable broth
2 tsp smoked paprika
1 tsp caraway
Salt pepper
Topping:
As desired: grilled vegetables (peppers, zucchini, onions), tomato spread, vegan mayonnaise
Aside from that:
Burger buns
Preparation:
1. Mash or mix kidney beans into a mass
2. Add all other ingredients and knead into a dough. Let rest for 5 minutes and form patties.
3. Heat up the contact grill, brush with a little oil and fry the patties. Alternatively, the patties can also be fried in a pan
4. Top the burger as desired
Comment "π" if you want to try this!
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Updated at: Sun, 18 Feb 2024 20:07:15 GMT
Nutrition balance score
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Ingredients
0 servings
Instructions
Step 1
Preparation
Step 2
1. Mash or mix kidney beans into a mass
Step 3
2. Add all other and knead into a dough. Let rest for 5 minutes and form patties.
Step 4
3. Heat up the contact grill, brush with a little oil and fry the patties. Alternatively, the patties can also be fried in a pan
Step 5
4. Top the burger as desired
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