By Michael Quinan
✨Creamy Tuscan Chicken Orzo w Garlic Bread topping ✨
✨Creamy Tuscan Chicken Orzo w Garlic Bread topping ✨
Okay so I didn’t know whether to call this recipe Tuscan chicken orzo, or marry me chicken orzo…because I’m not quite sure what the difference is, but I do know that they’re both DELICIOUS 😮💨
Especially when combined with dreamy Orzo and gorgeously golden crunch cubes of Garlic Bread…I mean YES PLEASE 😍😮💨🤣
Plus it’s all made in one pan, and is fab for leftovers too 🤩
📍Serves 4
📍570 Calories & 42.7g Protein per serving
Updated at: Mon, 19 Feb 2024 21:25:53 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
32
High
Nutrition per serving
Calories601.7 kcal (30%)
Total Fat19.5 g (28%)
Carbs72.1 g (28%)
Sugars15.6 g (17%)
Protein37.5 g (75%)
Sodium700.2 mg (35%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
- Add 1tbsp of the oil from your sun-dried tomatoes to a pan, then add in your chicken; season very well with salt and pepper then allow to cook for about 5 minutes over a high heat. - Turn the heat down then add in your garlic and onion powder and allow to cook for a few more minutes then add in you Paprika; allow to cook for two minutes. - Next add in your orzo and stir well to coat it in all of the flavours in the pan, then pour in your hot chicken stock; bring to a boil then then the heat down, pop on a lid, and allow to simmer for 15 minutes stirring occasionally. If you feel you need to add a little extra liquid, add a drop of water. - While the orzo is cooking mix your sourdough croutons, garlic, oil and parsley in small bowl until well coated; transfer to an air fryer and cook for 6 minutes at 200c or until golden and super crispy.
- After your orzo is tender add in your spinach and allow to wilt for a couple of minutes before adding in your parmesan, sun dried tomatoes and crème fraiche.
Top the orzo with the delicious garlicky croutons and enjoy ❤️
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