By Pat Rodwell
Harissa traybake
With the New Year comes lots of expectations for how we’ll be our best selves from January.
While these aspirations come from the best intentions, the added pressure can set us up for failure. But the good news is that creating nourishing meals really doesn’t have to be complicated or time-consuming.
If you’re starting the year with big goals for your health we’d love to know how we can support you so let us know what kind of content you’d love to see from us in 2023 in the comments below.
In the meantime, we hope you love this roasted vegetable harissa traybake which ticks all our January boxes:
✔️14g of fibre
✔️less than 5 minutes of prep
✔️hardly any washing up
✔️ customisable with whatever veg. you have on hand (the more the merrier!)
Here’s how to do it:
1 cabbage (we used sweetheart)
1 red onion
1 tin of chickpeas
a handful of cherry tomatoes
1 aubergine
1 drizzle of olive oil
1 tbsp harissa paste
optional but recommended: some yogurt and extra harissa to serve
Preheat the oven to 190C/375F
Chop the vegetables and arrange on tray, drizzle over the oil and stir through the harissa.
Season with salt and pop into the oven for 35 minutes, turning halfway
Serve with a sprinkle of parsley and a dollop of yogurt and harissa
Updated at: Tue, 20 Feb 2024 13:25:28 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories826.6 kcal (41%)
Total Fat20.2 g (29%)
Carbs138 g (53%)
Sugars44.7 g (50%)
Protein37.8 g (76%)
Sodium1912.1 mg (96%)
Fiber58.5 g (209%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat the oven to 190C/375F
Step 2
Chop the vegetables and arrange on tray, drizzle over the oil and stir through the harissa.
Step 3
Season with salt and pop into the oven for 35 minutes, turning halfway
Step 4
Serve with a sprinkle of parsley and a dollop of yogurt and harissa
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