Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories264.9 kcal (13%)
Total Fat4.2 g (6%)
Carbs36.2 g (14%)
Sugars5.6 g (6%)
Protein19.9 g (40%)
Sodium650.8 mg (33%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1

Mix all ingredients in a large bowl , Place In a olive oil greased loaf pan
Cook on 350 degrees for 30-35 min covered with foil, then uncover and bake another 10-15 min. Internal temp reaches 160°F.
Notes
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One-dish
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