Peanut Chicken Soba Noodle Salad

Name: Peanut Chicken Soba Noodle Salad
Cuisine: Asian, Japanese
Ingredients: 200g soba noodles; 1 large zucchini; 1/4 cup mint torn; 1/4 cup coriander roughly chopped; 1 tbsp sesame seeds toasted; 1/2 cup spring onion, finely sliced; 1 cup edamame beans, blanched; 1 ripe avocado; Chicken:; 300-400g chicken thighs; 1 garlic clove, crushed; 2 tbsp soy sauce; juice of 1 lime; 2 heaped tbsp crunchy peanut butter; splash of water; Dressing:; 1 clove garlic, crushed; 1 tbsp finely grated ginger; 3 tbsp fresh lime juice; 1 tbsp white miso; 2 tbsp hulled tahini (runny); 1 tbsp soy sauce; 1 tbsp rice wine vinegar; 1 tbsp olive oil; 2 tsp honey

7 steps

Peanut Chicken Soba Noodle Salad 🥜 The chokehold noodle salads have on me is next level. This salad would also work with vermicelli rice noodles and you could swap the chicken for tofu, beef or salmon! Meal prep this one as it is 🔥 the next day. This recipe is adapted from the incredible recipe !! Follow for more easy, healthy recipes Follow for more easy, healthy recipes Serves 2-3 * 200g soba noodles * 1 large zucchini * 1/4 cup mint torn * 1/4 cup coriander roughly chopped * 1 tbsp sesame seeds toasted * 1/2 cup spring onion, finely sliced * 1 cup edamame beans, blanched * 1 ripe avocado Chicken * 300-400g chicken thighs * 1 garlic clove, crushed * 2 tbsp soy sauce * juice of 1 lime * 2 heaped tbsp crunchy peanut butter * splash of water Dressing * 1 clove garlic, crushed * 1 tbsp finely grated ginger * 3 tbsp fresh lime juice * 1 tbsp white miso * 2 tbsp hulled tahini (runny) * 1 tbsp soy sauce * 1 tbsp rice wine vinegar * 1 tbsp olive oil * 2 tsp honey Method:

Updated at: Wed, 21 Feb 2024 07:19:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories749.3 kcal (37%)

Total Fat38.5 g (55%)

Carbs77.4 g (30%)

Sugars12 g (13%)

Protein36 g (72%)

Sodium1827.6 mg (91%)

Fiber10 g (36%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

1. Mix the garlic, soy, peanut butter and lime juice with a splash of water. Add the chicken thighs and coat. Set aside to marinade (can be marinated in the fridge overnight).

Step 2

2. Mix all dressing ingredients together and set aside.

Step 3

3. Cook the soba noodles according to the package instructions. Rinse in cold water immediately after.

Step 4

5. Julienne the zucchini into a large bowl. Add the herbs, sesame seeds, spring onion and edamame beans.

Step 5

7. Add the rinsed noodles to the salad along with the dressing (I used about 2/3 of the dressing and kept the rest to add later if needed) and toss to thoroughly combine.

Step 6

9. Heat a medium fry pan over medium heat with a a little olive oil. Fry the chicken until golden on both sides.

Step 7

10. Serve up the salad with sliced hot peanut chicken and sliced avocado.

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