Berry Chia Smoothie
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By Erin Tupper
Berry Chia Smoothie
1 step
Prep:5min
This is a quick boost of nutrition to have along side your breakfast. Full of delicious berries, chia and flax seeds. With a touch of sweetness from the honey.
Updated at: Fri, 23 Feb 2024 16:23:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories266.1 kcal (13%)
Total Fat11.3 g (16%)
Carbs32.8 g (13%)
Sugars21.2 g (24%)
Protein9.6 g (19%)
Sodium21.1 mg (1%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients to a blender & blend until smooth.
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