Berry Chia Smoothie

Prep:5min

This is a quick boost of nutrition to have along side your breakfast. Full of delicious berries, chia and flax seeds. With a touch of sweetness from the honey.

Updated at: Fri, 23 Feb 2024 16:23:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories209.3 kcal (10%)

Total Fat6.9 g (10%)

Carbs30.3 g (12%)

Sugars22.4 g (25%)

Protein7.7 g (15%)

Sodium27.3 mg (1%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupfrozen blueberries

¼ cupfrozen sliced strawberries

¼ cupplain greek yogurt

½ Tbspchia seeds

½ Tbspflax seeds

1 Tbspliquid honey

preferably local

½ cupwater

Instructions

Step 1

Add all ingredients to a blender & blend until smooth.

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