{NEW} Healthier Sweet & Spicy Chicken 🤤

Name: {NEW} Healthier Sweet & Spicy Chicken 🤤
Cuisine: American, Asian
Ingredients: 1.5 lbs. boneless skinless chicken breasts, tenders, or thighs, cut into 1'' bite sized pieces; 1/3 cup gluten free flour; 1 tsp fresh grated garlic, or garlic powder; 1 tsp fresh grated ginger, or ginger powder; 2 Tbsps sesame oil; 1 red bell pepper, diced; 1 large carrot, diced small; 2 green onions or scallions, finely sliced; 1 tsp red pepper flakes, or to taste; sea salt and fresh ground black pepper, to taste about 1/4 teaspoon each; 1/4 cup coconut aminos, Bragg's liquid aminos, or low sodium soy sauce; 1/2 cup chicken bone broth; 2-3 Tbsps raw honey (depending on your sweetness preference); 1 tsp garlic powder, or fresh grated garlic; 1 tsp favorite hot sauce (optional); 1/2 tsp ground ginger, or freshly grated; 1/2 tsp apple cider vinegar; tiny pinch of sea salt

6 steps

Updated at: Fri, 23 Feb 2024 23:56:49 GMT

Nutrition balance score

Good

Glycemic Index

High

Nutrition per serving

Calories1504.7 kcal (75%)

Total Fat46.8 g (67%)

Carbs103.8 g (40%)

Sugars54 g (60%)

Protein161.8 g (324%)

Sodium3135.6 mg (157%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1.5 lbsboneless skinless chicken breasts

tenders, or thighs, cut into 1'' bite sized pieces

⅓ cupgluten free flour

1 tspgarlic

fresh grated, or garlic powder

1 tspginger

fresh grated, or ginger powder

2 tbspssesame oil

or scallions, finely sliced

1 tspred pepper flakes

or to taste

¼ teaspoonsea salt

black pepper

fresh ground, to taste

¼ cupcoconut aminos

liquid aminos, or low sodium soy sauce

½ cupchicken bone broth

2 Tbspsraw honey

depending on your sweetness preference

1 tspgarlic powder

or fresh grated garlic

1 tsphot sauce

optional

½ tspground ginger

or freshly grated

½ tspapple cider vinegar

sea salt

Instructions

Step 1

You can add more or less red pepper flakes and/or hot sauce, depending on your own heat preference.

Step 2

Lasts up to 4 days.

Step 3

In a large ziplock bag or glass bowl add chicken, flour, garlic powder, ginger powder, sea salt and pepper. Seal the bag and toss chicken pieces to get all chicken pieces nicely coated.

Step 4

In a small bowl, combine and whisk together your for the sauce. Set aside.

Step 5

Heat your sesame oil in a large skillet over medium heat. Add coated chicken and cook until golden on all sides, but not entirely cooked through, about 3-4 minutes, creating a crispy crust on the chicken.

Step 6

Stir in bell peppers and carrots and continue to cook until veggies soften a bit. Pour your sauce over top of the chicken

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