Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories240.3 kcal (12%)
Total Fat4.9 g (7%)
Carbs39.8 g (15%)
Sugars10.5 g (12%)
Protein15.9 g (32%)
Sodium1016.9 mg (51%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 200°C (fan 180°C/gas mark 6).
Step 2
Spray a medium saucepan with low -calorie cooking spray, place on a medium heat and fry the onion for 5 minutes until softened.
Step 3
Add the garlic and fry for 1-2 minutes.
Step 4
Add the chicken and fry for 1-2 minutes on all sides to seal.
Step 5
Add the stock, tomato puree, drained chopped tomatoes, carrots, mushrooms and rosemary.
Step 6
Cover and simmer on a low heat until the chicken is tender.
Step 7
Season to taste.
Step 8
While the chicken is cooking, cook the sweet potatoes in boiling water for 20 minutes or until tender.
Step 9
Drain the sweet potatoes and mash
Step 10
When the chicken is tender, place in the bottom ovenproof dish.
Step 11
Spread the mashed sweet potato over the chicken mixture
Step 12
Place on a baking tray.
Step 13
Place in the hot oven and bake for 15-20 minutes until
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