Instant Pot Red Lentil cream soup

Name: Instant Pot Red Lentil *cream* soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 1 onion, diced; 1/2 tsp cumin; 2 tsp turmeric; 1/2 tsp ground coriander; 1/4 tsp chili powder; Salt and pepper to taste; 1 green cabbage, cut roughly into chunks; 5 carrots, sliced; 2 cups red lentils; 6 cups water

4 steps

Prep:10minCook:20min

Super comforting, this vegan soup ticks all the boxes. Fast, nutritious, but most of all delicious.

Updated at: Sat, 24 Feb 2024 18:21:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories285.1 kcal (14%)

Total Fat1 g (1%)

Carbs54.3 g (21%)

Sugars8 g (9%)

Protein18.1 g (36%)

Sodium190.3 mg (10%)

Fiber11.8 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1onion

diced

½ tspcumin

2 tspturmeric

½ tspground coriander

¼ tspchili powder

cut roughly into chunks

5carrots

sliced

2 cupsred lentils

6 cupswater

Instructions

Step 1

With the instant pot on saute, cook onions 2-3 min or until aromatic. Then add spices and cook 30 seconds then turn off instant pot.

Step 2

Add cut up cabbage and carrots, the the red lentils. Pour water over the top of everything. Set instant pot at high pressure for 11 minutes. Do a manual release.

Step 3

Use an immersion blender or puree soup in batches in a blender

Step 4

Taste for seasoning, then serve.