By Beth Speller
Cauliflower and Tofu Korma
Today on the menu we have my korma inspired curry. The perfect dish to warm you up on a cold day - and a beauty to look at!
Ingredients:
1 small cauliflower
300g dried soya chunks (can sub for tofu/chickpeas etc just add less liquid)
1/2 an onion
200g frozen peas
Handful of cashews
Handful of fresh coriander
Handful of pickled onions
1 tsp tomato paste
2 tsp curry powder
1 tsp turmeric
1/4 tsp cinnamon
1 tsp paprika
1 tsp garam masala
1/2 a tsp cayenne (or to taste)
2 cloves of garlic
2 inch piece of ginger
500ml stock
1 can of coconut cream
Method:
Roast the cauliflower in the oven until charred. Meanwhile fry the onion for 5 minutes. Add in garlic, ginger and spices and fry for another minute. Squeeze in tomato paste, stir it around and then add stock and soya chunks. Clamp the lid on and let the soya chunks rehydrate for around 5 minutes. Pour in coconut milk, stir and then top with pickled onions, cashews and coriander.
Updated at: Sat, 24 Feb 2024 21:27:06 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Nutrition per serving
Calories2731.4 kcal (137%)
Total Fat132.6 g (189%)
Carbs196.7 g (76%)
Sugars24.6 g (27%)
Protein190.5 g (381%)
Sodium2348 mg (117%)
Fiber59.9 g (214%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1cauliflower
small
300gdried soya chunks
can sub for tofu/chickpeas etc just add less liquid
0.5onion
200gfrozen peas
cashews
fresh coriander
pickled onions
1 tsptomato paste
2 tspcurry powder
1 tspturmeric
¼ tspcinnamon
1 tsppaprika
1 tspgaram masala
½ tspcayenne
or to taste
2cloves of garlic
2 inchginger
piece
500mlstock
1can of coconut cream
Instructions
Step 1
Roast the cauliflower in the oven until charred. Meanwhile fry the onion for 5 minutes. Add in garlic, ginger and spices and fry for another minute. Squeeze in tomato paste, stir it around and then add stock and soya chunks. Clamp the lid on and let the soya chunks rehydrate for around 5 minutes. Pour in coconut milk, stir and then top with pickled onions, cashews and coriander.
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