Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories238.7 kcal (12%)
Total Fat14.8 g (21%)
Carbs8.4 g (3%)
Sugars4.1 g (5%)
Protein18.4 g (37%)
Sodium977.7 mg (49%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonCajun seasoning
or Creole
1 poundshrimp
cleaned and peeled, extra jumbo
6 ouncesTurkey sausage
fully cooked, or kielbasa, sliced
1zucchini
medium, sliced into 1/4-inch thick half moons
1yellow squash
medium, sliced into 1/4-inch thick half moons
1red bell pepper
large, seeded and cut into thin 1-inch pieces
¼ teaspoonkosher salt
2 tablespoonsolive oil
Instructions
Step 1
In a large bowl, combine the Cajun seasoning and shrimp, toss to coat.
Step 2
Add the sausage, zucchini, squash, bell peppers, and salt and toss with the oil.
Step 3
Preheat the air fryer 400F.
Step 4
In 2 batches (for smaller baskets), transfer the shrimp and vegetables to the air fryer basket and cook 8 minutes, shaking the basket 2 to 3 times.
Step 5
Set aside, repeat with remaining shrimp and veggies.
Step 6
Once both batches are cooked, return the first batch to the air fryer and cook 1 minute.
Step 7
Notes: Buy shrimp still frozen and defrost as needed. Most shrimp arrives at stores frozen so you may as well buy it frozen and defrost it as needed so it as fresh as possible. To defrost shrimp, thaw overnight in the refrigerator.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!