Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories295.2 kcal (15%)
Total Fat12.5 g (18%)
Carbs21.8 g (8%)
Sugars4.9 g (5%)
Protein24.2 g (48%)
Sodium1557.8 mg (78%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbground turkey
or chicken, or sub v. meatballs
1 cupparmesan
or sub v. meatballs
1 cupPanko
or sub v. meatballs
½ tsporegano
or sub v. meatballs
½ tspbasil
or sub v. meatballs
½ tspsalt
or sub v. meatballs
½ cupwater
or sub v. meatballs
1 Tbspolive oil
1 ¼ cupscarrots
diced
1 ¼ cupsyellow onion
diced
¾ cupcelery
diced
3 clovesgarlic
pressed, 1/4 + 1/8 tsp garlic powder
9 cupschicken broth
or v. broth
1 cuporzo pasta
3 cupsfresh spinach
chopped, or kale
Instructions
Step 1
325F, makes a lot! might want to half recipe
