Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories295.7 kcal (15%)
Total Fat12.5 g (18%)
Carbs21.8 g (8%)
Sugars4.9 g (5%)
Protein24.2 g (48%)
Sodium1557.8 mg (78%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 lbground turkey
or chicken, or sub v. meatballs

1 cupparmesan
or sub v. meatballs

1 cupPanko
or sub v. meatballs

½ tsporegano
or sub v. meatballs

½ tspbasil
or sub v. meatballs

½ tspsalt
or sub v. meatballs

½ cupwater
or sub v. meatballs

1 Tbspolive oil

1 ¼ cupscarrots
diced

1 ¼ cupsyellow onion
diced

¾ cupcelery
diced

3 clovesgarlic
pressed, 1/4 + 1/8 tsp garlic powder

9 cupschicken broth
or v. broth

1 cuporzo pasta

3 cupsfresh spinach
chopped, or kale
Instructions
Step 1
325F, makes a lot! might want to half recipe