Lentilles et riz
100%
0
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
64
High
Nutrition per serving
Calories700.7 kcal (35%)
Total Fat1.7 g (2%)
Carbs140.5 g (54%)
Sugars4.2 g (5%)
Protein31.4 g (63%)
Sodium400.9 mg (20%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Laver les lentilles
Step 2
Couper l'oignon en dés
KnifeStep 3
Mettre tout les ingrédients sauf le riz et le sel dans l'autocuiseur
Pressure CookerMultigrain
Poivre1 c.c
Ail3 goussesStep 4
Ajouter le riz et le sel et continuer la cuisson
Pressure CookerMultigrainNotes
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