Homemade Sunflower Seed Butter

Name: Homemade Sunflower Seed Butter
Cuisine: American
Ingredients: 2 1/2 cups sunflower seeds, hulled; 1/2 tsp salt; coconut sugar (cane sugar maple syrup or agave to sweeten); food processor

1 step

Updated at: Mon, 26 Feb 2024 19:12:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories2099.1 kcal (105%)

Total Fat180 g (257%)

Carbs85 g (33%)

Sugars24.2 g (27%)

Protein72.7 g (145%)

Sodium1194.2 mg (60%)

Fiber30.1 g (107%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 ½ cupssunflower seeds

hulled

½ tspsalt

coconut sugar

cane sugar maple syrup or agave to sweeten

food processor

Instructions

Step 1

makes 1 jar worth

Notes

1 liked

0 disliked

Leah Davey· 9 months ago

1 Reply