Tikka Masala
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories269.8 kcal (13%)
Total Fat23.4 g (33%)
Carbs15.3 g (6%)
Sugars4.4 g (5%)
Protein4.3 g (9%)
Sodium49.2 mg (2%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
tofu
1 ½ TbspMinced Garlic
1 Tbspginger
2 tspgaram masala
1 tspturmeric
1 tspcumin
1 tspcayenne
1 Tbspapple cider vinegar
2 Tbspolive oil
2 tbsp soy sauce
Instructions
No instructions yet
Notes
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