By Adele Rogers
Mexican Meatloaf
I still enjoy eating our Lean and Green Meals!
6 servings with each:
1 lean
1/6 green
2.5 condiments
Updated at: Wed, 28 Feb 2024 01:49:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
2
Low
Nutrition per serving
Calories384.5 kcal (19%)
Total Fat21.2 g (30%)
Carbs4.5 g (2%)
Sugars2.1 g (2%)
Protein42.2 g (84%)
Sodium645.1 mg (32%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2.25 lbslean ground beef
95% to 97%, 4 - 3/4 Lean
½ cupegg beaters
1/4 Lean
1 tspchili powder
2 Condiments
½ tspground cumin
1 Condiment
½ tspsalt
2 Condiments
2 clovesgarlic
freshly minced, 2 Condiments
½ cupsalsa
8 Condiments
1 cupreduced fat Colby and Monterrey jack cheese grated
1 Lean
4 ozgreen chili peppers
diced, 1 Green
Instructions
Step 1
Pre-heat oven to 375° F. In a large bowl, mix the ground beef, egg beaters and spices together. Cut a large square of waxed paper and roll out the ground beef mixture into a flat square. Sprinkle with half of the cheese and the green chili peppers. Roll the waxed paper, with the meatloaf in the middle, until it shapes into a loaf. Carefully unfold the waxed paper from the meatloaf and remove. Fold the ends of the meatloaf to the cheese and chilies will not spill out during cooking. Place in a loaf pan. Top with salsa. Bake in oven at 375° F for 50 to 55 minutes or until done. Sprinkle other half of cheese on top and bake an additional 10 minutes or until cheese is melted.
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