Warm Butterbeans

Name: Warm Butterbeans
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: European
Ingredients: 3 15oz cans butter beans, drained and rinsed; 1 tbsp olive oil; 2/3 cup diced red onion (about 1 small red onion); 1/4 cup minced fresh parsley; 2 hardboiled eggs, diced; 3 tbsp olive oil; 3 garlic cloves, pressed; juice from 1 lemon; 1 tsp dijon mustard; 1/4 tsp chili flakes; 1 tbsp liquid honey; 1 tsp salt

3 steps

Prep:10minCook:5min

Updated at: Wed, 28 Feb 2024 13:08:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories476.4 kcal (24%)

Total Fat23.2 g (33%)

Carbs42.2 g (16%)

Sugars9 g (10%)

Protein19.6 g (39%)

Sodium942.8 mg (47%)

Fiber12.4 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3 x 15 ozbutter beans

cans, drained and rinsed

1 Tbspolive oil

⅔ cupred onion

diced

¼ cupfresh parsley

minced

2eggs

hardboiled, diced

for the dressing

3 Tbspolive oil

3garlic cloves

pressed

1juice from lemon

1 tspdijon mustard

¼ tspchili flakes

1 Tbspliquid honey

1 tspsalt

Instructions

Step 1

In a small bowl whisk together 3 tbsp olive oil, pressed garlic cloves, lemon juice, dijon mustard, chili flakes, honey and salt. Set aside.

Step 2

To a medium frying pan add 1 tbsp olive oil over medium heat. Once warm, turn to medium-low and add the butter beans and a pinch of salt. Cook for 4-5 minutes, stirring occasionally, until warm.

Step 3

Transfer the beans and any olive oil from the pan to a medium-sized bowl. Add the diced onion, minced parsley and diced hardboiled egg. Drizzle the dressing over top of the ingredients and toss to combine. Taste and adjust seasoning with more salt if desired. Serve and enjoy.