By Anna Sprague
Italian pork sausage and white bean soup
6 steps
Prep:10minCook:20min
With bell pepper
Updated at: Wed, 28 Feb 2024 20:17:23 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
64
High
Nutrition per serving
Calories1077.3 kcal (54%)
Total Fat36.3 g (52%)
Carbs131.2 g (50%)
Sugars9.4 g (10%)
Protein61.3 g (123%)
Sodium1409.8 mg (70%)
Fiber52 g (186%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash and dry produce. Halve, peel, and dice onion. Halve, core, and dice bell pepper into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens. Peel and finely chop garlic.
Step 2
Remove sausage from casing if necessary; discard casing. Heat a drizzle of oil in a medium pot over medium-high heat.
Add onion, bell pepper, and scallion whites. Cook, stirring occasionally, until veggies begin to soften, 2-3 minutes. Season with salt and pepper. Add garlic and sausage and cook, breaking up meat into pieces, until browned and cooked through,
4-6 minutes.
Step 3
Add tomato paste and oregano to pot with veggies and sausage; stir to coat, 30-60 seconds. (If you've got some on hand, stir in as many chili flakes from your pantry as you like.)
Step 4
Stir 2 cups water, stock concentrate, and 1½ tsp salt into same pot. Bring to a simmer, then reduce heat to medium low. Cook, stirring occasionally, until veggies have softened and soup has thickened slightly, 8-10 minutes (the soup should be gently bubbling).
Step 5
Stir beans and their liquid into pot with soup; cook until beans are warmed through, 2 minutes more. Reduce heat to low, then stir in cream cheese until smooth. Turn off heat. Taste and season with salt if desired.
Step 6
Divide soup between bowls and sprinkle with scallion greens.