Chicken Tikka Masala

Name: Chicken Tikka Masala
Cuisine: Asian, Indian
Ingredients: 2 cups yogurt; 2 tblsps lemon juice; 4 tsp cumin; 2 tsp cinnamon; 4 tsp cayenne pepper; 2 tsp garam masala; 4 tsp pepper; 2 tblsp butter; 3 jalapeños; 2 tsp paprika; 5 tsp salt; 2 8 Oz can tomato sauce; 2 cup heavy cream; Cilantro; 3 chicken breasts

4 steps

Updated at: Sun, 03 Mar 2024 06:47:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories3534.2 kcal (177%)

Total Fat279.2 g (399%)

Carbs89.5 g (34%)

Sugars56.7 g (63%)

Protein183.5 g (367%)

Sodium14597.5 mg (730%)

Fiber20.1 g (72%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 cupsyogurt

2 tblspslemon juice

4 tspcumin

2 tspcinnamon

4 tspcayenne pepper

2 tspgaram masala

4 tsppepper

2 tblspbutter

3jalapeños

2 tsppaprika

5 tspsalt

2 x 8 Ozcan tomato sauce

2 cupheavy cream

cilantro

3chicken breasts

Instructions

Step 1

In large bowl, combine yogurt, lemon juice, cumin, masala, cinnamon, cayenne pepper, pepper, 3 tsp salt. Stir in chicken and refrigerate one hour

Step 2

Thread chicken onto skewers and discard marinade

Step 3

Melt butter in skillet over medium heat. Sauté and garlic and jalapeños for one minute. Add cumin, paprika, 2 tsp salt. Stir in tomato sauce and cream. Simmer until sauce thickens - about 20 minutes. Add chicken and simmer 10 minutes.

Step 4

Serve over rice