By Field Food
Corn Fritters
We introduced these on a special menu to celebrate Veganuary and they proved so popular we coulan't part with them. They have such a pleasing flavour and texture with the satisfying crunch of sunflower seeds.
Updated at: Sun, 03 Mar 2024 11:32:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
50
High
Nutrition per serving
Calories1523 kcal (76%)
Total Fat138.1 g (197%)
Carbs69.2 g (27%)
Sugars23.6 g (26%)
Protein14.9 g (30%)
Sodium703 mg (35%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Blitz the sweetcorn to a rough paste in a food processor or blender. Transfer to a bowl, add the flour, sugar, coriander, cornflour and salt and pepper and mix until combined. Using your hands, shape the mixture into flat round discs approximately the size of a digestive biscuit and around 2cm in thickness.
Step 2
Put the sunflower seeds into a bowl and dip each fritter into the seeds, pressing them on to the fritters so that they are completely coated.
Step 3
Heat the oil in a wok or deep saucepan. To test if the oil is hot enough, add a small piece of fritter. If the oil sizzles and the fritter starts to colour quickly, it is ready. Add the fritters and deep-fry for 4 minutes until golden brown. You may need to do this in batches, depending on the size of your pan.
Step 4
Serve with sweet chilli sauce alongside for dipping.
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