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By Tim Callister
Overnight Oats
2 steps
Prep:5min
Simple, healthy overnight oats with 40g of protein
Updated at: Sat, 03 Aug 2024 13:42:50 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories517.6 kcal (26%)
Total Fat22.6 g (32%)
Carbs57.5 g (22%)
Sugars13.2 g (15%)
Protein23.8 g (48%)
Sodium186.9 mg (9%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Per Jar
Instructions
Step 1
Simply add all ingredients into the jar, give it a bit of a stir and leave overnight to be enjoyed the next morning.
Step 2
Feel free to add honey or maple syrup if you prefer.
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