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Ginger & Cumin Spiced Edamame Beans — Hetty McKinnon
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By Eva

Ginger & Cumin Spiced Edamame Beans — Hetty McKinnon

Instructions
Updated at: Mon, 04 Mar 2024 17:26:04 GMT

Nutrition balance score

Great
Glycemic Index
19
Low
Glycemic Load
2
Low

Nutrition per serving

Calories198.8 kcal (10%)
Total Fat12.7 g (18%)
Carbs10.8 g (4%)
Sugars3.3 g (4%)
Protein13.5 g (27%)
Sodium9.7 mg (0%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tbsp sunflower oil
1 Tbspsunflower oil
1 small clove of garlic
1 clovegarlic
small
1 long red chilli
1long red chilli
2 cm piece of ginger, peeled and grated
2 cmginger
piece, peeled and grated
1 tsp cumin seeds
1 tspcumin seeds
450g shelled edamame beans
450gshelled edamame beans
2 tsp sesame oil
2 tspsesame oil
2 tsp white sesame seeds, toasted
2 tspwhite sesame seeds
toasted
2 tsp black sesame seeds
2 tspblack sesame seeds
2 tbsp coriander, leaves picked
2 Tbspcoriander
leaves picked

Instructions

View on hettymckinnon.com
↑Support creators by visiting their site 😊

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