Nutrition balance score
Good
Glycemic Index
71
High
Nutrition per serving
Calories451.1 kcal (23%)
Total Fat18.4 g (26%)
Carbs33.8 g (13%)
Sugars1.3 g (1%)
Protein34.7 g (69%)
Sodium949.4 mg (47%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Pat the salmon dry. Season. Dredge in flour, egg, then breadcrumbs.
Step 2
Fry at 325 degrees for 4 minutes per side or until golden & crispy
Step 3
Serve with mashed potatoes or sides of your choice
Step 4
Enjoy!
Notes
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