Hailey Thorpe's Winning Gumbo
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Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Nutrition per serving
Calories4284.4 kcal (214%)
Total Fat221 g (316%)
Carbs223 g (86%)
Sugars52.1 g (58%)
Protein342.9 g (686%)
Sodium13210.6 mg (661%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupall purpose flour
1 teaspoonpaprika
1 teaspoonground thyme
1 teaspoonold bay seasoning
1 teaspoonsalt
½ teaspooncayenne pepper
2 quartschicken stock
0.5 poundsmoked sausage
sliced
1 cuponions
chopped
½ cupgreen bell peppers
chopped
½ cupcelery
chopped
1 poundboneless skinless chicken breast
or tenders, Chopped into chuncks
1 poundshrimp
peeled and de-veined
4all-beef bratwurst
cut in 1/2 inch pieces
Instructions
Step 1
Mix Flour, Paprika, Thyme, Old Bay seasoning, Salt, Pepper. Place mixture in a small pan. Bake at 350* until brown, stirring often. Set a side.
Step 2
Place chicken stock in a 5-6 quart pot. Add smoked sausage, onions, bell peppers, and celery. Bring to a boil. Lower heat and simmer for 15 min.
Step 3
Place spice mixture in bowl. Stir in 1 cup of water and mix until you have a smooth paste
Step 4
Slowly add paste to chicken stock, stirring constantly. Add chopped chicken, shrimp and bratwursts. Cook until chicken and shrimp are done. about 15 minutes. Serve over rice.
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