Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories182.1 kcal (9%)
Total Fat7.8 g (11%)
Carbs21.2 g (8%)
Sugars15.6 g (17%)
Protein8.5 g (17%)
Sodium16.4 mg (1%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add all ingredients, including any add-ins, to a blender.
Step 2
Blend until very smooth, stopping to scrape down the sides of the bowl as needed.
Step 3
Serve.
Notes
0 liked
1 disliked
Easy
Kid-friendly
Never again
One-dish
Sweet
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