Hummus Beet

Name: Hummus Beet
Cuisine: Asian, Middle Eastern
Ingredients: 1 (15 ounce) can no-salt-added chickpeas, rinsed; 8 ounces roasted beets, coarsely chopped and patted dry; ¼ cup tahini; ¼ cup extra-virgin olive oil; ¼ cup lemon juice; 1 clove garlic; 1 teaspoon ground cumin; ½ teaspoon salt

1 step

This vibrant hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.

Updated at: Thu, 09 May 2024 11:43:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories115 kcal (6%)

Total Fat9.2 g (13%)

Carbs6.4 g (2%)

Sugars1.1 g (1%)

Protein2.5 g (5%)

Sodium138.1 mg (7%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 x 15 ouncecan no-salt-added chickpeas

rinsed

8 ouncesbeets

roasted, coarsely chopped and patted dry

¼ cuptahini

¼ cupextra-virgin olive oil

¼ cuplemon juice

1clove garlic

1 teaspoonground cumin

½ teaspoonsalt

Instructions

Step 1

Combine chickpeas, beets, tahini, oil, lemon juice, garlic, cumin and salt in a food processor. Puree until very smooth, 2 to 3 minutes. Serve with veggie chips, pita chips or crudités.

Notes

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