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By wholefoodsmarket.com
Black Bean Hummus
Instructions
Cook:10min
Serve this Mexican-inspired hummus with raw veggies or tortilla chips for dipping, or spread it on sandwiches and wraps, too. Make sure to drain the black beans well, otherwise the hummus may be too runny.
Updated at: Thu, 21 Nov 2024 16:06:32 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories145.5 kcal (7%)
Total Fat5.4 g (8%)
Carbs17.9 g (7%)
Sugars0.3 g (0%)
Protein7.7 g (15%)
Sodium92 mg (5%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on wholefoodsmarket.com
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