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Black Bean Hummus
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wholefoodsmarket.com
By wholefoodsmarket.com

Black Bean Hummus

Instructions
Cook:10min
Serve this Mexican-inspired hummus with raw veggies or tortilla chips for dipping, or spread it on sandwiches and wraps, too. Make sure to drain the black beans well, otherwise the hummus may be too runny.
Updated at: Thu, 21 Nov 2024 16:06:32 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
5
Low

Nutrition per serving

Calories145.5 kcal (7%)
Total Fat5.4 g (8%)
Carbs17.9 g (7%)
Sugars0.3 g (0%)
Protein7.7 g (15%)
Sodium92 mg (5%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on wholefoodsmarket.com
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