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Orange Fish
100%
1
Em Jay
By Em Jay

Orange Fish

11 steps
Prep:10minCook:20min
Orange Fish adapted from https://www.kitchensanctuary.com/orange-chicken/
Updated at: Fri, 08 Mar 2024 14:38:44 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
32
High

Nutrition per serving

Calories442.4 kcal (22%)
Total Fat10.3 g (15%)
Carbs63 g (24%)
Sugars22.4 g (25%)
Protein24 g (48%)
Sodium1309.8 mg (65%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
start by making the batter for the fish. In a large bowl, add the flour, egg, salt, pepper, and water, and whisk until smooth
gluten free flourgluten free flour90g
brown eggbrown egg1
saltsalt
pepperpepper
waterwater90ml
Step 2
Place cut fillet pieces in a separate bowl and sprinkle on the cornstarch. Toss together to coat
milkfishmilkfish12 oz
cornstarchcornstarch2 tablespoons
Step 3
add the fish to the batter and mix together to coat.
Step 4
Add the oil to a large frying pan or wok and heat over medium-high heat until hot
grapeseed oilgrapeseed oil120ml
Step 5
While the oil is heating, make the orange sauce. In a medium bowl, mix together the orange juice, zest, agave, soy sauce, garlic, ginger and rice vinegar. Put to the side.
cara cara orangescara cara oranges4
cara cara orangecara cara orange1
agave nectaragave nectar4 tablespoons
dark soy saucedark soy sauce5 tablespoons
cloves garliccloves garlic2
minced gingerminced ginger1 teaspoon
rice vinegarrice vinegar2 teaspoons
Step 6
When the oil is hot, add the fish. Cook, working in batches as to not overcrowd. Fry until crispy - about 5 minutes, turning occasionally with tongs or a fork.
Step 7
Drain. Add more oil if needed and continue cooking.
Step 8
When finished, you may either discard the oil and use the same pan, or use a new pan. Add the orange sauce to the pain and bring to a boil. Simmer for a few minutes until slightly thickened.
Step 9
If you want to thick further, slowly pour in a cornstarch slurry of 1 tablespoon cornstarch to about 3 tablespoons cold water while stirring.
Step 10
If needed, place the fish back in for a second fry to get extra crispy, drain. Place into a bowl, add sauce, toss and coat.
Step 11
Serve fish over rice.