Samsung Food
Log in
Use App
Log in
Basic Overnight Oats
Leave a note
Akiya
By Akiya

Basic Overnight Oats

3 steps
Prep:5min
Simple overnight oat recipe our family enjoys. We like that we can add different fruits or other toppings.
Updated at: Fri, 02 May 2025 21:10:20 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories284.4 kcal (14%)
Total Fat6.1 g (9%)
Carbs38.2 g (15%)
Sugars10.7 g (12%)
Protein20 g (40%)
Sodium90.7 mg (5%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the first 3 ingredients into a glass jar, gently shake the jar to mix.
Mason JarMason Jar
oatmealoatmeal½ cup
ground flaxseedground flaxseed¼ Tbsp
chia seedschia seeds¼ Tbsp
Step 2
Add the last 3 ingredients to the jar. Put the lid on the jar and shake until well mixed.
1 % milk1 % milk½ cup
fat free greek yogurtfat free greek yogurt½ cup
vanilla extractvanilla extract¼ tsp
Step 3
Refrigerate the jar overnight. Shake again to mix well. Enjoy. *Add toppings if you want at this time.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!