Basic Overnight Oats
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories284.4 kcal (14%)
Total Fat6.1 g (9%)
Carbs38.2 g (15%)
Sugars10.7 g (12%)
Protein20 g (40%)
Sodium90.7 mg (5%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put the first 3 ingredients into a glass jar, gently shake the jar to mix.
Step 2
Add the last 3 ingredients to the jar. Put the lid on the jar and shake until well mixed.
Step 3
Refrigerate the jar overnight. Shake again to mix well. Enjoy. *Add toppings if you want at this time.
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