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Roasted Vegetable Kale Salad – Insta Cooked
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chef Sylvia
By chef Sylvia

Roasted Vegetable Kale Salad – Insta Cooked

Instructions
Updated at: Sat, 09 Mar 2024 07:41:33 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
42
High

Nutrition per serving

Calories594.9 kcal (30%)
Total Fat28.8 g (41%)
Carbs85.8 g (33%)
Sugars26.5 g (29%)
Protein15.5 g (31%)
Sodium923.1 mg (46%)
Fiber18.6 g (66%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 acorn squash (~1.5 lbs)
1acorn squash
1 delicata squash (~1 lb)
1delicata squash
A dozen brussel sprouts
12brussel sprouts
2 tbsp avocado or olive oil
2 Tbspavocado oil
or olive
2 tbsp balsamic vinegar
2 Tbspbalsamic vinegar
1 tbsp maple syrup
1 Tbspmaple syrup
Salt to taste
salt
to taste
4 cups of finely chopped kale
4 cupskale
finely chopped
Pomegranate seeds
pomegranate seeds
1/2 cup roasted squash
½ cupsquash
roasted
1/2 cup of water
½ cupwater
3 tbsp runny tahini
3 Tbsprunny tahini
Juice of 1 lemon and 1 lime
1lemon
juice of
Juice of 1 lemon and 1 lime
1lime
1 tbsp maple syrup
1 Tbspmaple syrup
Salt and pepper to taste
salt
to taste
Salt and pepper to taste
pepper
to taste

Instructions

View on instacooked.com
↑Support creators by visiting their site 😊

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