By Nativeeatsus
Italian Omelette
1 step
Prep:5minCook:7min
Got leftover spaghetti sauce? This omelette might be one of my new favs!
Updated at: Thu, 14 Mar 2024 21:35:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories343.4 kcal (17%)
Total Fat28.1 g (40%)
Carbs2.6 g (1%)
Sugars1.2 g (1%)
Protein19.2 g (38%)
Sodium376.5 mg (19%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a saucepan warm up your leftover spaghetti sauce. In a ceramic pan on medium heat add 1 of avocado oil and allow to heat for a few minutes. Whisk eggs with salt and pepper to taste. Pour into hot pan and stir a little bit but keep flat. Scrape edges with spatula and allow wet mixture to drain onto the heat. Continue to do this quickly until enough of the egg is cooked. Add desired spaghetti sauce on 1/2 of the egg, mozzarella and fresh Parmesan, flip one side over, add 2 tablespoons of water to pan and cover with lid for a few minutes while cheese melts. Cut the omelette in half or two servings and top with fresh chopped basil.
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