Porridge Oats
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By Natalie Gillingwater
Porridge Oats
Instructions
Prep:3minCook:2min
Updated at: Fri, 15 Mar 2024 15:29:26 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories222 kcal (11%)
Total Fat3.3 g (5%)
Carbs43.5 g (17%)
Sugars20.1 g (22%)
Protein6.4 g (13%)
Sodium22.8 mg (1%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
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