Porridge Oats
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By Natalie Gillingwater
Porridge Oats
Instructions
Prep:3minCook:2min
Updated at: Fri, 15 Mar 2024 15:29:26 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories220.6 kcal (11%)
Total Fat3.6 g (5%)
Carbs43.4 g (17%)
Sugars20.6 g (23%)
Protein6.1 g (12%)
Sodium20.7 mg (1%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
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