Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories421.9 kcal (21%)
Total Fat17.7 g (25%)
Carbs43.4 g (17%)
Sugars7 g (8%)
Protein26.7 g (53%)
Sodium1391.3 mg (70%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Prep
Step 1
Preheat oven to 450° Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball). Cut potatoes into 1/2" dice. Zest lemon, halve, and juice. Mince parsley, leaves and stems. Mince garlic Coarsely chop pistachios. Pat scallops dry, and season both sides with a pinch of salt and pepper.
Step 2
Place potatoes and Brussels sprouts on prepared baking sheet and toss with 2 tsp. olive oil, seasoned salt, and a pinch of pepper. Massage oil and seasoning into vegetables. Spread into a single layer. Roast in hot oven until lightly browned, 15-18 minutes.
Step 3
In a mixing bowl, combine pistachios, parsley, Parmesan, garlic, 1 tsp. olive oil, and a pinch of salt and pepper. Set aside. In another mixing bowl, combine sour cream, 1/4 tsp. lemon zest, 1 tsp. lemon juice, 1 tsp. olive oil, and a pinch of salt and pepper. Set aside.
Step 4
Place a medium pan over medium-high heat and add 2 tsp. olive oil. Add scallops to hot pan and cook until scallops reach a minimum internal temperature of 145 degrees, 1-2 minutes per side.
Step 5
Add potatoes, brussels and scallops to a bowl. Top with pesto, sour cream mixture and extra parmesan.
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