Bin's Avocado & Mango Salad

Name: Bin's Avocado & Mango Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 3 rashers bacon (trimmed of fat, cut into thin strips); 2 mignonette lettuce; 2 mango (peeled and cubed); 2 avocado (peeled and cubed); 1/2 cup (65g) cashews (roughly chopped); 2 tbs extra virgin olive oil; 2 tbs lemon juice; 1 tbs French mustard; 1 tbs thickened cream

3 steps

Prep:15min

Updated at: Sun, 10 Mar 2024 01:18:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories212.2 kcal (11%)

Total Fat15.6 g (22%)

Carbs16.5 g (6%)

Sugars9.4 g (10%)

Protein5.1 g (10%)

Sodium120.9 mg (6%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 rashersbacon

trimmed of fat, cut into thin strips

½ cupcashews

Dressing

2 Tbsextra virgin olive oil

2 Tbslemon juice

1 TbsFrench mustard

1 Tbsthickened cream

Instructions

Step 1

Fry the bacon in a non-stick pan until brown and crisp. Drain on paper towels and leave to cool.

Step 2

Pull the lettuce apart and wash and dry the leaves. Arrange the lettuce, mangoes and avocados in a serving dish. Sprinkle the bacon and cashews over the top.

Step 3

Pour over combined dressing ingredients.