BEEF AND BROCCOLI TERIYAKI (Sarah Johnstun)

Name: BEEF AND BROCCOLI TERIYAKI (Sarah Johnstun)
Cook time: 10 min
Total time: 10 min
Cuisine: Asian
Ingredients: 1 lb thinly sliced steak; 1/4 cup cornstarch; 1/2 cup soy or tamari sauce; 4 tbsp brown sugar; 1 tsp minced garlic (1 clove); 1/2 tsp minced fresh ginger; 1 tsp sesame seeds; 1/2 tsp toasted sesame oil; 1/4 tsp red pepper flakes; 3-4 cups broccoli florets; 3-4 T avocado oil

3 steps

Cook:10min

Updated at: Sun, 10 Mar 2024 16:03:37 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories339.3 kcal (17%)

Total Fat14.5 g (21%)

Carbs22.8 g (9%)

Sugars11.6 g (13%)

Protein31.2 g (62%)

Sodium1860.4 mg (93%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbsteak

thinly sliced

¼ cupcornstarch

½ cupsoy sauce

or tamari

4 Tbspbrown sugar

1 tspgarlic

minced

½ tspfresh ginger

minced

1 tspsesame seeds

½ tsptoasted sesame oil

¼ tspred pepper flakes

3 cupsbroccoli florets

ON THE DAY OF:

3 Tavocado oil

Instructions

FREEZER MEAL DIRECTIONS

Step 1

Label a new gallon-sized freezer bag. Add to labeled bag the sealed steak with cornstarch bag, sealed sauce bag, and add in broccoli florets on top. Seal bags together and freeze.

QUICK THAW

Step 2

Thaw steak and sauce packets quickly by running under warm water until you can break the packets up. Or place the whole kit in the fridge first thing in the morning so the meat will be thawed by dinner time.

COOKING INSTRUCTIONS

Step 3

Add 3-4 tbsp Avocado oil over high heat. Pour steak into wok, stir-fry, separating pieces and stirring constantly until the majority of the pieces have some golden or crispy edges on them, about 3-4 minutes. Add broccoli, cook 1-2 minutes until crisp-tender. Add sauce, and cook, stirring constantly for about 1 minute until sauce slightly thickens. Serve.