
By Andrew Byl
Beef & Broccoli Teriyaki
4 steps
Prep:30minCook:20min
Updated at: Thu, 30 Nov 2023 18:39:09 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories255.1 kcal (13%)
Total Fat4.4 g (6%)
Carbs24 g (9%)
Sugars11.9 g (13%)
Protein31.7 g (63%)
Sodium1866.1 mg (93%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Label a new gallon-sized freezer bag. Add to labeled bag the sealed steak with cornstarch bag, sealed sauce bag, and add in broccoli florets on top. Seal bags together and freeze.
Step 2
Thaw steak and sauce packets quickly by running under warm water until you can break the packets up. Or place the whole kit in the fridge first thing in the morning so the meat will be thawed by dinner time.
Step 3
Add 3-4 tbsp vegetable or canola oil over high heat. Pour steak into wok, stir-fry, separating pieces and stirring constantly until the majority of the pieces have some golden or crispy edges on them, about 3-4 minutes. Add broccoli, cook 1-2 minutes until crisp-tender. Add sauce, and cook, stirring constantly for about 1 minute until sauce slightly thickens. Serve.
Step 4
Add on top of rice if desired.
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