Tortilla Soup
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Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories274.2 kcal (14%)
Total Fat16 g (23%)
Carbs21.7 g (8%)
Sugars5.1 g (6%)
Protein15.7 g (31%)
Sodium1171.5 mg (59%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvegetable oil
1onion
medium, chopped
2cloves garlic
sliced
1chipotle in adobo sauce
minced
1 tablespoonchili powder
2 teaspoonskosher salt
6 cupslow-sodium chicken broth
1 cupcorn kernels
fresh or frozen and thawed
1tomato
ripe, chopped
1 cupchicken
shredded, cooked
½ cupcilantro leaves
¼ cuplime juice
freshly squeezed
12corn tortilla chips
broken a bit
lime wedges
optional
Instructions
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