One Pan Chicken & Broccoli

Name: One Pan Chicken & Broccoli
Cook time: 20 min
Total time: 20 min
Cuisine: Asian
Ingredients: 2 tbsp coconut aminos; 1 tbsp cornstarch; 2 tsp apple cider vinegar; 1/2 tsp sea salt; 1/2 cup chicken broth; 4 cups broccoli; 1/4 cup bamboo shoots; 1 garlic clove; 1 tbsp ginger fresh; 12 oz chicken breast

5 steps

Cook:20min

Updated at: Tue, 02 Apr 2024 23:20:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories322.5 kcal (16%)

Total Fat12.4 g (18%)

Carbs22.6 g (9%)

Sugars7.6 g (8%)

Protein32.1 g (64%)

Sodium1268.6 mg (63%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbspcoconut aminos

1 Tbspcornstarch

2 tspapple cider vinegar

½ tspsea salt

½ cupchicken broth

4 cupsbroccoli

¼ cupBamboo shoots

1garlic clove

1 Tbspginger

fresh

12 ozchicken breast

Instructions

Step 1

Make the sauce by mixing the coconut aminos, arrowroot powder, vinegar, salt, and 3/4 of the broth in a bowl.

Step 2

In a large pan, heat the remaining broth over medium-high heat. Add the chicken and broccoli to the pan. Cook for three to four minutes or until the chicken is cooked through.

Step 3

Add the bamboo shoots, garlic, and ginger. Cook for one more minute.

Step 4

Add the sauce and stir. Cook for two to three minutes or until everything is warmed through and the sauce has thickened.

Step 5

Divide evenly between plates and enjoy!