Zoodle Summer Rolls

Name: Zoodle Summer Rolls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 6 rice paper sheets; 170g tofu, sliced; 1 medium zucchini, spiralised; 1 carrot, shredded; ½ red capsicum, sliced; 2 tbsp basil leaves, chopped; 1 spring onion, sliced; 2 tbsp sesame seeds; 2 tbsp hoisin sauce; 1 tbsp peanut butter; 1 tsp sesame oil; 1 clove garlic, minced; 1 tsp sriracha; Water, as needed

9 steps

Prep:10minCook:20min

Updated at: Mon, 18 Mar 2024 08:05:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories347.6 kcal (17%)

Total Fat17.2 g (25%)

Carbs37.5 g (14%)

Sugars11.2 g (12%)

Protein14.2 g (28%)

Sodium474.8 mg (24%)

Fiber5.2 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

170gtofu

0.5red capsicum

2 Tbspbasil leaves

chopped

1spring onion

sliced

2 Tbspsesame seeds

Hoisin Dipping Sauce

2 Tbsphoisin sauce

1 Tbsppeanut butter

1 tspsesame oil

1 tspsriracha

Instructions

Sauce

Step 1

Whisk together all ingredients in a small bowl until combined. Set aside until serving.

Cook the tofu

Step 2

Heat some oil in a frying pan over medium. Cook the tofu slices until browned, 5-6 minutes on each side.

Cook the zoodles (optional)

Step 3

If desired, cook the zoodles in the frying pan after the tofu is cooked for about 1 minute, enough to warm them up. Do this just before assembling the rolls.

Roast the capsicum

Step 4

Optional: For a bit of added depth of flavour on the capsicum, char over a flame or roast in until charring in an oven.

Spring Rolls

Step 5

In a plate with some type of lip, fill with some water. Submerge one sheet of rice paper in the water for about 5 seconds to soften. Remove and set aside for about 10 seconds.

Step 6

On the lower middle section of the wrapper, place the ingredients. Start with spreading along the zoodles, placing the tofu on top, followed by the carrot, capsicum and basil. Finish with spring onions and sesame seeds.

Step 7

Wrap the smaller (bottom) end of the rice paper tightly over the vegetables. Next bring the sides of the wrapper over inward. Then roll the contents tightly toward the top of the rice paper until you reach the end.

Step 8

Repeat above steps with remaining rice paper sheets and ingredients.

Step 9

Serve with the prepared sauce.