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By Adam/Rosie Harvey-Lindley

Cheesy baked fish with Mediterranean vegetables

9 steps
Prep:10minCook:20min
Updated at: Tue, 12 Mar 2024 19:40:31 GMT

Nutrition balance score

Great
Glycemic Index
74
High
Glycemic Load
49
High

Nutrition per serving

Calories484.2 kcal (24%)
Total Fat7.9 g (11%)
Carbs66.2 g (25%)
Sugars9.1 g (10%)
Protein39 g (78%)
Sodium706.4 mg (35%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut potatoes skin on into bite sized pieces, drizzle with olive oil and season with salt and pepper
Cutting BoardCutting Board
Step 2
Peel and chop veg
Cutting BoardCutting Board
Step 3
Air fryer potatoes for 15 minutes
Air FryerAir FryerHeat
Step 4
Mix grated cheese with panko breadcrumbs and a drizzle of olive oil. Pat fish dry and place in air fryer. Spoon mixture on top to coat
BowlBowl
Step 5
Air fryer fish for 10 minutes
Air FryerAir FryerHeat
Step 6
Heat a wide based frying pan and add veg. Cook for 2-3 mins until soft
Frying PanFrying Pan
Step 7
Add cherry tomatoes and cook for 4 more mins
Frying PanFrying Pan
Step 8
Boil kettle and make veg stock. Add into veg, mix in tomato puree and season with salt and pepper
Frying PanFrying Pan
Step 9
Serve and yum ☺️

Notes

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