By pollypocketsy
Superfood Quinoa Bowls
5 steps
Prep:4minCook:16min
If you are looking for a delicious healthy balanced meal ready in just 20 minutes you have found it . It’s vegan friendly , Full of nutrients flavor and texture and great for meal prep as it stores well so you can pack it in a box and take it to go .
Updated at: Wed, 13 Mar 2024 14:46:51 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
44
High
Nutrition per serving
Calories875.5 kcal (44%)
Total Fat35.8 g (51%)
Carbs108 g (42%)
Sugars18 g (20%)
Protein37.9 g (76%)
Sodium121.8 mg (6%)
Fiber22.9 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
4eggs
2red bell peppers
sliced thin
2zucchini
sliced thin
4scallions
sliced thin
2 cupslambs lettuce
2 cupschickpeas
2avocados
sliced
For the dressing
Instructions
Step 1
Wash the quinoa then add it to a pot with 1 3/4 cups of water and a generous pinch of salt . Bring it to a boil then lower the heat and cook covered for ten minutes
Step 2
Add eggs to boiling water and cook for 6 minutes ( if you want them soft) then drop into a bowl of ice water to prevent further cooking
Step 3
Add sliced veggies and the light parts of the scallions to a wok with a drizzle of oil then cook on medium high heat for three minutes and season with salt and pepper to taste
Step 4
Mix all the ingredients for the dressing then add the lemon wedge on top so it has a lovely citrus infusion
tahini4 Tbsp
toasted sesame oil2 Tbsp
juice of orange1
lemon1 slice
Step 5
Divide washed lambs lettuce between 4 bowls followed by quinoa the veggies drained chickpeas and sliced avocados . Place the cooked egg on top drizzle all over with the dressing then garnish with the tops of the scallions and enjoy
lambs lettuce2 cups
avocados2
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly