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pollypocketsy
By pollypocketsy

Superfood Quinoa Bowls

5 steps
Prep:4minCook:16min
If you are looking for a delicious healthy balanced meal ready in just 20 minutes you have found it . It’s vegan friendly , Full of nutrients flavor and texture and great for meal prep as it stores well so you can pack it in a box and take it to go .
Updated at: Wed, 13 Mar 2024 14:46:51 GMT

Nutrition balance score

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Instructions

Step 1
Wash the quinoa then add it to a pot with 1 3/4 cups of water and a generous pinch of salt . Bring it to a boil then lower the heat and cook covered for ten minutes
Step 2
Add eggs to boiling water and cook for 6 minutes ( if you want them soft) then drop into a bowl of ice water to prevent further cooking
Step 3
Add sliced veggies and the light parts of the scallions to a wok with a drizzle of oil then cook on medium high heat for three minutes and season with salt and pepper to taste
Step 4
Mix all the ingredients for the dressing then add the lemon wedge on top so it has a lovely citrus infusion
tahinitahini4 Tbsp
toasted sesame oiltoasted sesame oil2 Tbsp
juice of orangejuice of orange1
lemonlemon1 slice
Step 5
Divide washed lambs lettuce between 4 bowls followed by quinoa the veggies drained chickpeas and sliced avocados . Place the cooked egg on top drizzle all over with the dressing then garnish with the tops of the scallions and enjoy
lambs lettucelambs lettuce2 cups
avocadosavocados2